Haydn Holmes v6:00/2:00r...6 SkiErg
3,960m
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 35 |
| Stroke Count | 877 |
| Drag Factor | 86 |
July 24, 2024 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,960m | 1:53.6 | 239 | 1120 | 35 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 34 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 34 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 34 | |
| r: 2:00 | 358m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | |
| r: 2:00 | 367m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | |
| r: 2:00 | 357m | |||||
| r2,073m |
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Workout Graph
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