Haydn Holmes v1000m/2:00r...6 SkiErg
6,000m
Meters
22:46.2
Time
1:53.8
Pace
422
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 34:46.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 34 |
| Stroke Count | 1178 |
| Drag Factor | 93 |
July 29, 2024 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 6,000m | 1:53.8 | 237 | 1116 | 34 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 33 | |
| r: 2:00 | 369m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 34 | |
| r: 2:00 | 342m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:00 | 363m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 35 | |
| r: 2:00 | 359m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 36 | |
| r: 2:00 | 340m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 38 | |
| r: 2:00 | 358m | |||||
| r2,131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.