Haydn Holmes v3:00/2:00r...4 SkiErg
3,322m
Meters
12:00.0
Time
1:48.3
Pace
248
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 37 |
| Stroke Count | 708 |
| Drag Factor | 89 |
July 31, 2024 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,322m | 1:48.3 | 275 | 1246 | 37 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 38 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 37 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 37 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 38 | |
| r: 2:00 | 480m | |||||
| r1,673m |
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Workout Graph
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