Haydn Holmes v1:00/1:00r...7 SkiErg
4,708m
Meters
17:30.0
Time
1:51.5
Pace
337
Calories
| Rest Distance | 3,569m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,277m |
| Overall Time | 35:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 35 |
| Stroke Count | 1162 |
| Drag Factor | 87 |
August 07, 2024 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,708m | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 210m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 35 | |
| r: 1:30 | 314m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 35 | |
| r: 2:00 | 396m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 35 | |
| r: 2:30 | 514m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 35 | |
| r: 3:00 | 619m | |||||
| 3:30.0 | 949m | 1:50.6 | 258 | 1189 | 36 | |
| r: 3:30 | 689m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 36 | |
| r: 4:00 | 827m | |||||
| r3,569m |
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Workout Graph
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