Haydn Holmes v2:00/2:00r...5 SkiErg

3,663m

Meters

14:00.0

Time

1:54.6

Pace

254

Calories

Rest Distance1,260m
Rest Time10:00.0
Overall Distance4,923m
Overall Time24:00.0
Average Watts232
Calories Per Hour1099
Stroke Rate34
Stroke Count781
Drag Factor93

September 30, 2024 07:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,663m 1:54.6 232 1099 34
2:00.0 519m 1:55.6 227 1079 35
r: 2:00 216m
3:00.0 782m 1:55.0 230 1090 35
r: 2:00 251m
4:00.0 1,036m 1:55.8 225 1075 33
r: 2:00 266m
3:00.0 792m 1:53.6 239 1120 34
r: 2:00 240m
2:00.0 535m 1:52.1 248 1153 36
r: 2:00 287m
r1,260m

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Workout Graph

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