Haydn Holmes v2:00/1:00r...6 SkiErg
3,238m
Meters
12:00.0
Time
1:51.1
Pace
233
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 590 |
| Drag Factor | 91 |
October 02, 2024 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,238m | 1:51.1 | 255 | 1176 | 35 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 37 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 138m | |||||
| r668m |
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Workout Graph
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