Haydn Holmes v1:00/1:00r...12 SkiErg

3,003m

Meters

12:00.0

Time

1:59.8

Pace

233

Calories

Rest Distance1,295m
Rest Time12:00.0
Overall Distance4,298m
Overall Time24:00.0
Average Watts203
Calories Per Hour999
Stroke Rate34
Stroke Count710
Drag Factor90

October 23, 2024 07:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,003m 1:59.8 203 999 34
1:00.0 269m 1:51.5 252 1168 39
r: 1:00 161m
1:00.0 271m 1:50.7 258 1187 38
r: 1:00 159m
1:00.0 274m 1:49.4 267 1217 39
r: 1:00 154m
1:00.0 275m 1:49.0 270 1227 37
r: 1:00 162m
1:00.0 277m 1:48.3 276 1248 37
r: 1:00 166m
1:00.0 277m 1:48.3 276 1248 37
r: 1:00 129m
1:00.0 278m 1:47.9 279 1258 38
r: 1:00 87m
1:00.0 262m 1:54.5 233 1102 35
r: 1:00 9m
0
r: 1:00 43m
1:00.0 270m 1:51.1 255 1178 39
r: 1:00 134m
1:00.0 273m 1:49.8 264 1207 38
r: 1:00 77m
1:00.0 276m 1:48.6 273 1237 39
r: 1:00 14m
r1,295m

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Workout Graph

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