Haydn Holmes v1:00/1:00r...7 SkiErg
4,712m
Meters
17:30.0
Time
1:51.4
Pace
338
Calories
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,026m |
| Overall Time | 35:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 1091 |
| Drag Factor | 89 |
October 28, 2024 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,712m | 1:51.4 | 253 | 1170 | 34 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| r: 1:00 | 110m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:30 | 202m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 267m | |||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 35 | |
| r: 2:30 | 305m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 35 | |
| r: 3:00 | 251m | |||||
| 3:30.0 | 915m | 1:54.7 | 232 | 1097 | 34 | |
| r: 3:30 | 389m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 34 | |
| r: 4:00 | 790m | |||||
| r2,314m |
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Workout Graph
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