Haydn Holmes v5:00/2:00r...4 SkiErg
5,221m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 832 |
| Drag Factor | 90 |
October 30, 2024 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 32 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 33 | |
| r: 2:00 | 267m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 32 | |
| r: 2:00 | 285m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 285m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 33 | |
| r: 2:00 | 8m | |||||
| r845m |
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Workout Graph
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