Haydn Holmes 5000m SkiErg
5,000m
Meters
21:45.3
Time
2:10.5
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 92 |
November 06, 2024 07:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 27 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 25 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 24 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 24 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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