Haydn Holmes 30:00 SkiErg
6,782m
Meters
30:00.0
Time
2:12.7
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 86 |
November 11, 2024 07:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 32 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 33 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 26 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 34 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 34 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 35 |
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Workout Graph
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