Haydn Holmes 20:00 SkiErg
4,490m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 85 |
November 30, 2024 11:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 33 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 32 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 33 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 33 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 34 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 33 |
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Workout Graph
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