Haydn Holmes v5:00/2:00r...4 SkiErg
8,843m
Meters
40:00.0
Time
2:15.7
Pace
548
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,309m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 1457 |
| Drag Factor | 0 |
December 02, 2024 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,843m | 2:15.7 | 140 | 782 | 33 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 38 | |
| r: 2:00 | 185m | |||||
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 36 | |
| r: 2:00 | 233m | |||||
| 15:00.0 | 2,917m | 2:34.2 | 95 | 628 | 30 | |
| r: 2:00 | 35m | |||||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 35 | |
| r: 2:00 | 13m | |||||
| r466m |
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Workout Graph
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