Tomasz Mackowski 6x1000m/1:30r row
6,000
Meters
26:21.6
Time
2:11.8
Pace
362
Calories
132
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 35:21.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 110 |
April 21, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.6 | 6,000 | 2:11.8 | 153 | 823 | 18 | 132 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 19 | 125 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 19 | 129 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 17 | 132 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 17 | 134 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 19 | 135 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 18 | 139 |
| r216 |
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Workout Graph
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