Tomasz Mackowski 22:01 row
4,998
Meters
22:01.1
Time
2:12.1
Pace
303
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 112 |
April 27, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.1 | 4,998 | 2:12.1 | 152 | 825 | 303 | 21 | 128 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 21 | 127 |
| 8:36.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 22 | 129 |
| 12:54.0 | 1,000 | 2:08.6 | 165 | 853 | 61 | 22 | 131 |
| 17:14.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 22 | 135 |
| 21:46.1 | 998 | 2:16.0 | 139 | 769 | 58 | 22 | 122 |
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Workout Graph
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