Tomasz Mackowski 5000m row
5,000
Meters
23:12.1
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 114 |
October 01, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000 | 2:19.2 | 130 | 746 | 286 | 19 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 19 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 19 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 19 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 57 | 19 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 55 | 19 |
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Workout Graph
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