Tomasz Mackowski 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
287
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 120 |
December 12, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 19 | 123 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 19 | 119 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 19 | 125 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 19 | 125 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 22 | 128 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 20 | 118 |
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Workout Graph
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