Tomasz Mackowski 1x0:15/r row
43
Meters
0:15.6
Time
3:01.3
Pace
2
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 43 |
| Overall Time | 0:15.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
| Drag Factor | 122 |
January 20, 2026 10:56:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.6 | 43 | 3:01.3 | 59 | 501 | 15 |
| 0:15.6 | 43 | 3:01.3 | 59 | 501 | 15 |
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Workout Graph
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6x4min 2r
app.erg.zone