Tomasz Mackowski 5x5:00/2:30r row
52
Meters
25:00.0
Time
4:00:23.0
Pace
10
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 52 |
| Overall Time | 37:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Count | 4 |
| Drag Factor | 23 |
January 18, 2026 13:27:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 52 | 4:00:23.0 | 300 | ||
| 5:00.0 | 52 | 48:04.6 | 0 | 300 | 1 |
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 |
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Workout Graph
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5x5min 2,5r
app.erg.zone