Tomasz Mackowski 1x1:27/r row
130
Meters
1:27.3
Time
5:35.7
Pace
6
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 130 |
| Overall Time | 1:27.3 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 11 |
| Drag Factor | 127 |
January 20, 2026 13:22:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.3 | 130 | 5:35.7 | 9 | 331 | 8 |
| 1:27.3 | 130 | 5:35.7 | 9 | 331 | 8 |
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Workout Graph
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6x4min 2r
app.erg.zone