Tomasz Mackowski 5000m row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
325
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
April 04, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 25 | 165 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 153 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 | 156 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 25 | 168 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 27 | 170 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 27 | 182 |