Tomasz Mackowski 15x1:00/1:00r row
4,131m
Meters
15:00.0
Time
1:48.9
Pace
301
Calories
163
Heart Rate
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 109 |
April 08, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,131m | 1:48.9 | 271 | 1231 | 24 | 163 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 163 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 164 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 165 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 164 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 164 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 165 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 168 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 167 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 173 |
| r2,313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.