Tomasz Mackowski 5x1000m/2:00r row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
171
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 28:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 108 |
April 10, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 23 | 171 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 23 | 162 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 23 | 168 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 23 | 171 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 174 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | 180 |
| r1,392m |
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