Tomasz Mackowski 8x400m/2:00r row
3,200m
Meters
11:21.1
Time
1:46.4
Pace
241
Calories
165
Heart Rate
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,852m |
| Overall Time | 27:21.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 123 |
April 15, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 3,200m | 1:46.4 | 290 | 1299 | 26 | 165 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 27 | 160 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 25 | 162 |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 25 | 166 |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 25 | 166 |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 26 | 167 |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 27 | 166 |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 27 | 168 |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 27 | 168 |
| r2,652m |
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Workout Graph
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