Tomasz Mackowski 2x2000m/4:00r row
4,000m
Meters
14:59.3
Time
1:52.4
Pace
286
Calories
171
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 22:59.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 122 |
April 17, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 4,000m | 1:52.4 | 246 | 1147 | 24 | 171 |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 24 | 169 |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 23 | 173 |
| r1,246m |
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Workout Graph
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