Tomasz Mackowski 8000m row
8,000m
Meters
32:40.0
Time
2:02.5
Pace
512
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 116 |
April 21, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.0 | 8,000m | 2:02.5 | 190 | 955 | 20 | 152 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 135 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 21 | 143 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 20 | 146 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 19 | 144 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 19 | 151 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 19 | 152 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 18 | 154 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 19 | 153 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 20 | 155 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 20 | 157 |
| 2:02.3 | 5,500m | 2:02.3 | 191 | 958 | 20 | 156 |
| 2:02.9 | 6,000m | 2:02.9 | 189 | 948 | 20 | 157 |
| 2:02.9 | 6,500m | 2:02.9 | 189 | 948 | 20 | 157 |
| 2:02.5 | 7,000m | 2:02.5 | 190 | 955 | 20 | 159 |
| 2:02.8 | 7,500m | 2:02.8 | 189 | 950 | 20 | 159 |
| 2:02.3 | 8,000m | 2:02.3 | 191 | 958 | 20 | 158 |
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Workout Graph
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