Tomasz Mackowski 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 116 |
April 22, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 22 | 147 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 136 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 22 | 144 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 22 | 149 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 | 154 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.