Tomasz Mackowski 8x500m/2:00r row
4,000m
Meters
14:06.9
Time
1:45.8
Pace
305
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 30:06.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 118 |
April 23, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 4,000m | 1:45.8 | 295 | 1315 | 27 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| r2,008m |
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Workout Graph
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