Tomasz Mackowski 2x3000m/4:00r row
6,000m
Meters
22:29.3
Time
1:52.4
Pace
429
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 30:29.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 115 |
April 25, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 6,000m | 1:52.4 | 246 | 1147 | 25 | |
| 11:14.6 | 3,000m | 1:52.4 | 246 | 1147 | 25 | |
| 11:14.8 | 3,000m | 1:52.4 | 246 | 1146 | 25 | |
| r1,117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.