Tomasz Mackowski 8x500m/1:00r row
4,000m
Meters
14:11.5
Time
1:46.4
Pace
304
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 22:11.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 116 |
April 30, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 4,000m | 1:46.4 | 290 | 1298 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| r1,005m |
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Workout Graph
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