Tomasz Mackowski 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 115 |
May 03, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 20 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 |
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Workout Graph
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