Tomasz Mackowski 15000m row
15,000m
Meters
1:04:57.7
Time
2:09.9
Pace
916
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1261 |
| Drag Factor | 111 |
May 10, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.7 | 15,000m | 2:09.9 | 160 | 849 | 19 | 143 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | 133 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 19 | 136 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 19 | 138 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 19 | 139 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 20 | 139 |
| 4:45.3 | 6,000m | 2:22.6 | 121 | 714 | 18 | 143 |
| 4:18.4 | 7,000m | 2:09.2 | 162 | 858 | 19 | 140 |
| 4:19.2 | 8,000m | 2:09.6 | 161 | 853 | 19 | 144 |
| 4:19.6 | 10,000m | 1:04.9 | 1280 | 4706 | 19 | 145 |
| 4:18.2 | 10,000m | 2:09.1 | 163 | 859 | 19 | 148 |
| 4:17.8 | 11,000m | 2:08.9 | 163 | 862 | 19 | 147 |
| 4:13.5 | 12,000m | 2:06.7 | 172 | 891 | 20 | 151 |
| 4:13.3 | 13,000m | 2:06.6 | 172 | 892 | 20 | 153 |
| 4:16.9 | 14,000m | 2:08.4 | 165 | 868 | 20 | 150 |
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Workout Graph
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