Tomasz Mackowski 5000m row
5,000m
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 119 |
May 12, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 24 | 144 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 142 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 24 | 145 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 24 | 148 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 24 | 146 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 24 | 143 |
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Workout Graph
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