Tomasz Mackowski 8x400m/2:00r row
3,200m
Meters
10:45.4
Time
1:40.8
Pace
262
Calories
166
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 26:45.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 120 |
May 13, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,200m | 1:40.8 | 341 | 1474 | 31 | 166 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 30 | 160 |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 30 | 162 |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 30 | 165 |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 30 | 167 |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 31 | 168 |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 31 | 169 |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 31 | 169 |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 31 | 170 |
| r1,881m |
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Workout Graph
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