Tomasz Mackowski 2x2000m/4:00r row
4,000m
Meters
14:35.6
Time
1:49.4
Pace
296
Calories
169
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 22:35.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 120 |
May 15, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 4,000m | 1:49.4 | 267 | 1218 | 26 | 169 |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 26 | 167 |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 26 | 171 |
| r1,005m |
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Workout Graph
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