Tomasz Mackowski 15000m row
15,000m
Meters
1:03:59.6
Time
2:07.9
Pace
925
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1242 |
| Drag Factor | 125 |
May 17, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.6 | 15,000m | 2:07.9 | 167 | 874 | 19 | 139 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | 131 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 19 | 135 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 19 | 137 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 20 | 138 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 19 | 137 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 20 | 139 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 19 | 140 |
| 4:16.9 | 8,000m | 2:08.4 | 165 | 868 | 19 | 139 |
| 4:17.3 | 9,000m | 2:08.6 | 164 | 865 | 19 | 142 |
| 4:14.9 | 10,000m | 2:07.4 | 169 | 881 | 20 | 142 |
| 4:14.2 | 11,000m | 2:07.1 | 170 | 886 | 20 | 143 |
| 4:15.9 | 12,000m | 2:07.9 | 167 | 875 | 19 | 142 |
| 4:15.4 | 13,000m | 2:07.7 | 168 | 878 | 19 | 144 |
| 4:15.7 | 14,000m | 2:07.8 | 167 | 876 | 20 | 143 |
| 4:16.6 | 15,000m | 2:08.3 | 166 | 870 | 20 | 141 |
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Workout Graph
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