Tomasz Mackowski 8000m row
8,000m
Meters
31:41.2
Time
1:58.8
Pace
534
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 126 |
May 18, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.2 | 8,000m | 1:58.8 | 209 | 1017 | 24 | 154 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 148 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 149 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 24 | 153 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 155 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 24 | 156 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 24 | 158 |
| 3:58.8 | 7,000m | 1:59.4 | 206 | 1007 | 24 | 157 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 24 | 157 |
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Workout Graph
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