Tomasz Mackowski 10000m row
10,000
Meters
42:59.4
Time
2:08.9
Pace
616
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
May 19, 2020 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.4 | 10,000 | 2:08.9 | 163 | 861 | 616 | 19 | 137 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 124 | 20 | 135 |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 860 | 123 | 19 | 137 |
| 8:37.0 | 6,000 | 2:09.2 | 162 | 857 | 123 | 19 | 137 |
| 8:35.7 | 8,000 | 2:08.9 | 163 | 862 | 123 | 20 | 139 |
| 8:37.1 | 10,000 | 2:09.2 | 162 | 857 | 123 | 20 | 139 |