Tomasz Mackowski 8x500m/2:00r row
4,000m
Meters
13:26.6
Time
1:40.8
Pace
328
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 29:26.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
May 20, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 4,000m | 1:40.8 | 341 | 1475 | 29 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | 170 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 172 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 173 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 175 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 175 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 175 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 175 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 176 |
| r1,439m |