Tomasz Mackowski 15000m row
15,000m
Meters
1:02:50.9
Time
2:05.6
Pace
944
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1378 |
| Drag Factor | 122 |
May 24, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.9 | 15,000m | 2:05.6 | 176 | 906 | 22 | 142 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 20 | 128 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 20 | 133 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 20 | 135 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 20 | 135 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 20 | 139 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 22 | 141 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 22 | 142 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 22 | 142 |
| 4:11.6 | 9,000m | 2:05.8 | 176 | 905 | 22 | 145 |
| 4:11.7 | 10,000m | 2:05.8 | 176 | 904 | 22 | 145 |
| 4:06.6 | 11,000m | 2:03.3 | 187 | 942 | 24 | 148 |
| 4:07.9 | 12,000m | 2:03.9 | 184 | 932 | 23 | 149 |
| 4:06.7 | 13,000m | 2:03.3 | 186 | 941 | 24 | 150 |
| 4:07.3 | 14,000m | 2:03.6 | 185 | 937 | 24 | 152 |
| 4:05.7 | 15,000m | 2:02.8 | 189 | 949 | 24 | 150 |
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Workout Graph
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