Tomasz Mackowski 8x500m/1:00r row
4,000m
Meters
13:26.6
Time
1:40.8
Pace
328
Calories
174
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 21:26.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 137 |
May 27, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 4,000m | 1:40.8 | 341 | 1475 | 30 | 174 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 167 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 171 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 174 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 174 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 176 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 177 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 177 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 178 |
| r717m |
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Workout Graph
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