Tomasz Mackowski 21097m row
21,097
Meters
1:22:24.3
Time
1:57.1
Pace
1427
Calories
164
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 2018 |
| Drag Factor | 120 |
June 07, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:24.3 | 21,097 | 1:57.1 | 218 | 1039 | 1427 | 25 | 164 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 24 | 144 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 150 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 24 | 153 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 24 | 155 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 158 |
| 3:55.3 | 6,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 160 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1024 | 67 | 24 | 161 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1041 | 68 | 24 | 162 |
| 3:55.3 | 9,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 164 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 164 |
| 3:55.6 | 11,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 167 |
| 3:55.9 | 12,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 167 |
| 3:54.9 | 13,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 167 |
| 3:55.3 | 14,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 167 |
| 3:55.9 | 15,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 167 |
| 3:55.4 | 16,000 | 1:57.7 | 215 | 1024 | 67 | 24 | 168 |
| 3:54.9 | 17,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 169 |
| 3:53.1 | 18,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 170 |
| 3:54.2 | 19,000 | 1:57.1 | 218 | 1045 | 68 | 25 | 169 |
| 3:49.4 | 20,000 | 1:54.7 | 232 | 1082 | 69 | 26 | 175 |
| 3:44.5 | 21,000 | 1:52.2 | 247 | 1138 | 71 | 28 | 177 |
| 0:20.9 | 21,097 | 1:47.7 | 280 | 1205 | 7 | 32 | 177 |
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Workout Graph
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