Tomasz Mackowski 8x500m/3:30r row
4,000m
Meters
13:31.4
Time
1:41.4
Pace
322
Calories
165
Heart Rate
| Rest Distance | 4,068m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 41:31.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 129 |
June 11, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 4,000m | 1:41.4 | 335 | 1454 | 29 | 165 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 161 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | 162 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 162 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 165 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 166 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 165 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 167 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 170 |
| r4,068m |
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Workout Graph
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