Tomasz Mackowski 8x500m/3:30r row
4,000m
Meters
13:25.7
Time
1:40.7
Pace
329
Calories
165
Heart Rate
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 41:25.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 119 |
June 15, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 4,000m | 1:40.7 | 343 | 1479 | 30 | 165 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 158 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 161 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 164 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 166 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 166 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 167 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 168 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | 172 |
| r3,004m |
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Workout Graph
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