Tomasz Mackowski 8000m row
8,000
Meters
32:53.6
Time
2:03.3
Pace
513
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 119 |
June 17, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:53.6 | 8,000 | 2:03.3 | 186 | 941 | 513 | 21 | 147 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 19 | 143 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 20 | 148 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 65 | 21 | 148 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 21 | 150 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 21 | 148 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 911 | 63 | 21 | 149 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 63 | 21 | 148 |
| 4:12.7 | 8,000 | 2:06.3 | 174 | 897 | 62 | 22 | 144 |
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Workout Graph
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