Tomasz Mackowski 4x2000m/5:00r row
8,000m
Meters
28:47.3
Time
1:47.9
Pace
600
Calories
174
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 48:47.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 994 |
| Drag Factor | 120 |
June 18, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.3 | 8,000m | 1:47.9 | 278 | 1257 | 27 | 174 |
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 26 | 167 |
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 27 | 174 |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 27 | 177 |
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 28 | 179 |
| r2,255m |
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Workout Graph
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