Tomasz Mackowski 4x1000m/5:00r row
4,000m
Meters
13:42.8
Time
1:42.8
Pace
320
Calories
171
Heart Rate
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 33:42.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 119 |
June 22, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 4,000m | 1:42.8 | 322 | 1407 | 30 | 171 |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 29 | 167 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 30 | 171 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 30 | 172 |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 30 | 175 |
| r2,314m |
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Workout Graph
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