Tomasz Mackowski 5x1500m/5:00r row
7,500m
Meters
26:41.7
Time
1:46.7
Pace
571
Calories
174
Heart Rate
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 51:41.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 1043 |
| Drag Factor | 133 |
June 25, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.7 | 7,500m | 1:46.7 | 287 | 1289 | 28 | 174 |
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 28 | 168 |
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 27 | 171 |
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 28 | 175 |
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 28 | 177 |
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 29 | 179 |
| r2,692m |
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