Tomasz Mackowski 15000m row
15,000m
Meters
1:02:35.1
Time
2:05.1
Pace
945
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 119 |
June 26, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.1 | 15,000m | 2:05.1 | 178 | 914 | 22 | 141 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | 132 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 22 | 135 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 21 | 138 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 21 | 135 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 21 | 138 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 22 | 141 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 22 | 142 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 22 | 141 |
| 4:09.5 | 9,000m | 2:04.7 | 180 | 920 | 21 | 143 |
| 4:09.3 | 10,000m | 2:04.6 | 181 | 921 | 22 | 143 |
| 4:09.7 | 11,000m | 2:04.8 | 180 | 918 | 22 | 147 |
| 4:10.6 | 12,000m | 2:05.3 | 178 | 912 | 22 | 143 |
| 4:11.5 | 13,000m | 2:05.7 | 176 | 905 | 21 | 145 |
| 4:10.0 | 14,000m | 2:05.0 | 179 | 916 | 22 | 147 |
| 4:10.3 | 15,000m | 2:05.1 | 179 | 914 | 22 | 146 |
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Workout Graph
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