Tomasz Mackowski v250m/1:30r...7 row
4,000m
Meters
13:28.6
Time
1:41.0
Pace
327
Calories
164
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 37:28.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 119 |
June 29, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.6 | 4,000m | 1:41.0 | 339 | 1466 | 30 | 164 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 144 | |
| r: 1:30 | 188m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 161 | |
| r: 3:00 | 294m | ||||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 30 | 168 | |
| r: 4:30 | 384m | ||||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 29 | 174 | |
| r: 6:00 | 433m | ||||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 29 | 172 | |
| r: 4:30 | 448m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 169 | |
| r: 3:00 | 258m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | 162 | |
| r: 1:30 | 25m | ||||||
| r2,030m |
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Workout Graph
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